Rituals Magazine

We deep dive into the benefits of sound healing and how it works. Plus, listen to our soundscapes created with audiovisual artist Willem van Erven Doren.

Through 13 life-affirming questions, inspired by the points on The Art of Soulful Living compass, we asked Jon Rose, former professional surfer who founded the organisation Waves for Water to reflect on and reveal his true self

Rituals is a B Corp but what does it mean?

From knowing the perfect time to exercise to when to cut the caffeine, today’s masterclass reveals the essential daily habits to set you up to fall asleep faster.

Sleep expert Dr. Harris reveals how much sleep you really need, the difference between ‘sleepy’ and ‘fatigued’, plus she reveals the many factors that prevent you from drifting off, even when you think you are tired.

Can't fall asleep? If you're suffering from chronic insomnia it can be difficult to know what the cause is. Discover the tell-tale signs.

Treat your mum, or the mother figure in your life, with our expertly curated edit of beauty & wellbeinf gifts for every budget.

From nutrition and fitness to hormones and skin, our collective of experts explain what you need to do for your health as a woman and when

You asked, and we answered. Here are our most frequently asked sustainability questions, and all the answers you need to know.

Maximise your time by turning everyday chores into more meaningful moments with our guided meditation by expert Giselle La Pompe-Moore.

Already quit your new year’s resolutions? Don’t worry! Here’s how to re-focus and successfully reach your goals

From helping Oprah land a movie role to Bernardine Evaristo’s Booker Prize win, successful names swear by manifesting. Writer Hattie Crisell delves into whether it’s really as good as it sounds

Through 13 life-affirming questions, inspired by the points on The Art of Soulful Living compass, we asked breathwork expert Niraj Naik to reflect on and reveal his true self.

A practical and informative guide for 3 mindful self-care skincare routines to try

Impress your friends with this showstopping weekend breakfast. Packed with vegetables and spices, this colourful take on shakshuka is perfect for sharing.

Soothe dry, flaky, itchy skin on your body, then look no further than our expert tips to hydrate and soften

Got dry skin on your face? Get a smooth, hydrated and glowing complexion with our expert tips for treating dry skin on your face.

Losing faith in the modern dating world? Author Laura Jane Williams explores the surprising places we could find a different type of love and how it could be more fulfilling that a romantic connection.

Balancing your microbiome is the secret to happy, healthier skin. Here we reveal all about this skincare trend.

Discover practical ways to begin your meditation journey with our ultimate how to meditate guide.

This short meditation helps you reset your senses to experience a deeper awareness of all the wonderful moments and beautiful things that life, people, and the world have to offer.

You asked– we answered! From how to shrink pores to which face mask you should use, these are the skincare tips and advice worth reading.

By using greater awareness to listen to your gut, you can unlock inner desires and lead you on to amazing new possibilities.

The race is on, we’re committing to Net-Zero. Here’s what that means and how we are going to get there.

Making space for moments of awareness in your day can seem like another thing for the to-do list, which is why we have broken it down into handy bitesize tips you can try anytime, anywhere.

Three vegan hummus recipes: natural lemon, kalamata olive, and sun-dried tomato.

This meditative skipping rope workout gets you back in shape in a blink of an eye.

One of The Art of Soulful Living compass points, we reveal what awareness is, plus how to welcome more of it into your life...

A plant-based alternative to retinol - the gold-standard anti-ager - find out more about bakuchiol, the ingredient your skin will love.

If you’re looking for dinner inspiration, here are 5 healthy, vegan recipes you should try tonight.

9 delicious alcohol-free mocktail recipes to see you through dry January.

Sankalpa, the ancient art of setting intentions, could be the secret to making your New Year resolutions stick. Find out how to do it

Do you ever feel like a slave to your smartphone? Feeling low and sluggish? Unplug and unwind with a digital detox to hit the re-set button in just 6 ways.

It sounds contradictory, but embracing idleness and doing nothing could be what makes you happier, more productive and more creative.

Asian-inspired party snack recipes to try: Chicken dumplings, Peking pancakes and Filipino spring rolls

We put 13 life-affirming questions to ballerina and the face of our Soulful Rituals campaign, Claire de Caluwe.

Not in the mood to exercise, try this fun and simple Pilates workout that will leave you feeling your best.

Looking for a healthy birthday cake recipe? This banana and almond cake doesn’t contain butter and is super easy to make.

We reveal the skincare and makeup tips and tricks you can lean on to look alive when you feel anything but.

Sometimes we can find ourselves drifting away from meaningful connections and relationships in our life. Here’s how to reconnect

Try this gluten-free Christmas cookie recipe with white chocolate, cinnamon and cranberries.

Discover our expert guide for combining and layering the perfect combination of interior fragrances to create the perfect cosy ambiance

Affirmations have the power to keep you feeling positive and healthy. Find out about the science behind affirmations and how to enjoy the benefits.

Stargazing is one of nature’s most concrete reminders that even at times of darkness, light persists. Discover a plethora of reasons why you should always look up.

Writer Poorna Bell shares how cultivating gratitude helped her eventually find peace after her husband passed away.

Gratitude can be cultivated and learned to give you a simple formula to experience more joy in your everyday life: more gratitude = more joy

Discover our plan for a stress-free festive countdown with practical tips on how best to prepare and manage your time.

From reducing self-judgement to boosting concentration, the mindful art of paper folding is good for you in more ways than one.

How fragrance zoning your home can boost your mood, focus and energy

While some provide more health benefits than others, there's plenty of proof that drinking tea can boost your wellbeing.

Mangrove trees are vital to the planet, but don’t just take it from us – we spoke to the locals of the Sundarbans about why they need their forests restoring.

Feeling low? Embrace the power of visualisation and discover how to feel joyful and grateful each and every day.

We put 13 life-affirming questions to the founder of AndBloom, Dee Boomkens, to reflect on and reveal her true self.

How to re-use and upcycle your empty Rituals products.

Try these vegan birria tacos with shredded mushrooms and a rich umami sauce.

Loosen up and boost those positive vibes with this short yoga flow that will leave you feeling joyful and ready for the day.

These expert tips reveal how to transform your home into a cosy place you’re excited to retreat to.

It’s easy to view joy and happiness as interchangeable, but knowing their differences can be vital when understanding our emotions.

Find the perfect Christmas gift for everyone, For your parents, friend, sister, and more. You'll discover them all in our best christmas gifts ideas guide for 2022

Rituals is on a mission to grow 5 million trees—this is how we're doing 

This vegetarian 3-course menu is perfect for hosting dinner parties.

French toast…but vegan. Try our dairy-free take on the breakfast delight with a blueberry and orange cream topping.

We explore why, when it comes to experiencing joy, sometimes we’re our own worst enemy. This is how to stop standing in your own way.

One of The Art of Soulful Living compass points, we reveal what joy is, plus how to welcome more of it into your life...

Whether you’re headed for a run, working from home or unwinding after a busy day, we have the tunes for you.

Friendship is one of the most important contributors to a happy life. Read how you can make friends and invest in the one you have.

We put 13 life-affirming questions to the founder of Tiny Miracles, Laurien Meuter, to reflect on and reveal her true self.

Tips and tricks from an interior designer for sustainable decorating to create the perfect cosy retreat this winter.

Find your new signature scent with our perfume guide.

Enjoy this cheese-free cheesecake. Try this vegan version loaded with nuts and orange caramel.

“Hanakotoba” literally means “flower words” or, the Japanese form of the language of flowers. Discover which flowers speak the language of love.

11 common dream themes and what they could mean. Understanding the deeper meaning of dreams can help you understand how you feel and think, which can be beneficial for providing personal insight.

This is how to refill, reuse and recycle our sustainable perfume bottles. 

Try this endorphin-boosting Pilates flow with breathwork to focus your mind and fire up your body.

A quick yet effective 8-minute mirror mediation that can transform your day with self-love and gratitude.

Try chicken yakitori negima, a popular Japanese recipe that you can make at home.

From feelings of confidence to comfort, this is the smart way to use fragrance to boost your mood.

Let us help you build the perfect skincare routine for your complexion, plus we show you how to layer products once and for all.

Through 13 life-affirming questions - inspired by the points on The Art of Soulful Living compass we asked ballet dancer Katharina Nikelski to reflect on and reveal her true self.

Make the most of seasonal produce and try this delicious salad that will help you fall in love with autumn

Want to reuse your candle jar? Here are four easy ways to remove the wax so you can give that pot a new lease of life.

Whatever the scenario, whether at work or home, Ruby reveals how to use mindfulness to deal with stress in the moment.

Discover the negative effects of distraction, and how mindfulness has the power to help you find your focus.

Want to know what neuroplasticity is and how to use it to form positive new habits. We reveal all here.

Modern life is hectic. In this easy to do masterclass you’ll learn how to train your brain to stay calm and stress less. Find out more.

In the first day of our masterclass, we reveal what mindfulness is and what the benefits are. Plus, a quick mindfulness exercise for you to try.

Here’s how to practise mindfulness to help you navigate and deal with everything from envy and uncertainty to loneliness and even death.

How to stay positive, no matter what.

Perfect after a busy day or a post-workout cooldown, this 20-minute yoga stretch - combining breathwork with every movement -will give your body and brain a release.

From celebrity to mindfulness and mental health expert, we speak to Ruby Wax about her journey and her tips for having a more mindful day.

Try this vegan miso soup recipe - from the famous Rouhi restaurant.

The ancient hammam ceremony is one of the most soul-nourishing ways to cherish yourself, inside and out. Read on to discover the scientific benefits of taking long baths and how to create your own home spa.

Want to become a morning person and set yourself up for a great day, every day? Check out our 10 easy-to-try tips.

This quick meditation can completely reset your mind, leaving you feeling present, focused and grounded.

Science says acts of kindness are good for your health and others’. Kindness releases happy hormones, eases anxiety and boosts your mood and overall wellbeing.

A treat for the tastebuds, this grapefruit summer salad will keep you energised and refreshed throughout the summer day.

Soothe your mind and free yourself of negative thoughts with this mood-boosting meditation

Citrus scents are known for conjuring up good vibes and natural highs, and there’s a good reason why bergamot, orange, lemon and lime are all people-pleasing aromas.

Welcome to the era of quiet joy. Discover how to keep hold of the simpler lockdown life we experienced when the world drifted away.

World-class orchestras including the Netherlands Philharmonic put themselves in the capable hands of conductor Lorenzo Viotti, 31. But outside the pit, which gestures mean most to the Swiss man?

Start your day on a positive note with this morning meditation. Because every day has the potential to be a great day.

Try this mindful bodyweight resistance workout that gives your strength a boost and helps increase your focus.

Five people from around the world tell us what Pride means to them this year.

Upgrade your ice cream this summer. Create this perfect seasonal dessert packed with nutrient-rich miso caramel and freshly baked sesame cookie sandwiches.

Before you head to the seaside, check out our tips to keep you healthy and happy before, during and after your time in the sun.

This yoga flow was especially designed to experience together with your friend – a perfect way to add fun to your workout.

Try this quick and easy 15-minute vegetarian mushroom pastry pizza dish. It's the perfect recipe for a party.

Our 5-day masterclass with Rituals’ happiness ambassador, Mo Gawdat is brimming with daily videos, advice and practical tips to show how you can bring more joy to the world.

Incense meditation is good for the brain, according to Western scientists and Eastern ancient traditions. Let’s dive into the facts.

From celebrating your success to music proven to leave you feeling happy, put a spring in your step with these easy-to-do joy-boosting tips.

Exfoliation removes dead skin cells, stimulates the creation of new ones and makes your skin feel softer than ever. However, which type of scrub is right for you? Discover which scrub is right for your skin type.

For a calmer mind try our forgiveness meditation that will leave you focused and feeling in control of your thoughts.

Jasper Abels is the artist that worked with us on The Book of Rituals. But has he mastered The Art of Soulful Living? Find out as he answers our 13 life-affirming questions, inspired by our compass for wellbeing.

Our happiness ambassador, Mo Gawdat shares 3 happy habits plus the tragic story that set him on a mission to make 1 billion people happy.

We explore the true secret to happiness –and share the first simple step you can take to bringing more of it into your life

Face your fears, unlock your true potential and start transforming your life with these 6 easy steps.

Do you dream of being successful? Click to find out what true success looks like, and how to build a life that brings you success and meaning.

Are you looking for happiness in all the wrong places? Here’s how to find it in the big moments and the small.

Happiness, joy, and fun —why knowing the difference is key to living your best life, today and always.

Happiness ambassador and author of Solve for Happy reveals the 3 lessons everyone should know to get the most out of life, every day.

Being content in the moment is a big part of being happy. Here we reveal how to practice mindfulness every day.

Not sure what you’re passionate about? Here are 5 ways to find and live your passions.

We reveal the importance of loving yourself for your self-esteem and your relationships with others.

Feeling the benefits of the Happiness Masterclass? Here’s 5 ways to spread those Good vibes.

Who are you, really? Like the deepest depths of the ocean, the real you is something you probably have not truly seen yet. Here’s how to see clearly.

Revealed: Why we think negatively, the 7 types of inner critic, plus how to demand positive thoughts from that voice in your head.

Find it hard to think positive? Try these 4 simple exercises to help you let the good vibes in!

From pain relief to inner strength, 5 incredible reasons why you should start gratitude journaling today.

If you feel like you’ve drifted off from your true self, this mantra meditation will help you feel centered and secure again.

These morning stretches will loosen up your muscles so you’re ready to take on the day.

There’s nothing better than feeling the sun on your skin, but are you keeping it protected? Here’s some common misconceptions when it comes to sun care.

Always have high expectations when summer arrives? But each year you’re left feeling a little disappointed, we reveal how to have a soulful, joyful summer.

The dictionary defines Serendipity as allowing for chance finds, and accepting that what is found is not necessarily what was being looked for. Unfortunately it doesn’t reveal how to welcome it into your life. So, let’s look at some tips and tricks.

Are we born to be kind or is it something we can be taught? We explore why kindness is key to making the world a better place and the surprising health benefits it can have.

Creative Director of Rituals Dagmar Brusse reveals what soulful living means to her, from discovering her purpose in life to finding joy in New York

Celebrate World Yoga Day with these yoga sequences, that will relax your muscles, tone your body, calm your mind and help you sleep better.

From layering with Vitamin C to smart supplementation, here are 9 ways to protect your skin in summer.

Meet Raymond Cloosterman, founder and CEO of Rituals. We talk with him about his inspirations and the journey that led to the company's success.

If you’re in need of a happier mindset and a surge of positive energy, this 10-minute meditation is just what you need.

If you’re having a summer BBQ, here’s the perfect vegan side dish. Try these chargrilled gems filled with salad.

This season, we're celebrating the release of our first ever book, The Book of Rituals. Envisioned by our Creative Director, Dagmar Brusse, the 400+ pages reveal everything you need to know about soulful living and is the ultimate gift for yourself or someone else.

Discover our new Homme collection and how to get the best out of the products with these mindful grooming routines.

Want to avoid skin flare-ups this summer? Two skin experts reveal their summer tips for clear, calm and glowing skin.

If you’re longing for more purpose and passion in life, this meditation might be just what you need.

When in need of a mood boost, try this 30-minute workout that will leave you feeling energised and happy

Revealed: How to recover after exercising or playing sports. Wind down and relax your muscles with these 6 post-workout steps.

If you’re in need of some calming meditation that leaves you feeling energised and still, try our Viloma breathing meditation session

This vegan recipe has all the protein and nutrients you need to recover after exercise

Give your complexion a boost with these simple tweaks to your spring skincare routine that will get you glowing.

If you need a pick-me-up, try this endorphin raising yoga lesson for instant joy

Build core strength and stability in a calm way with this mindful workout

Discover our new results driven and highly effective new Homme Collection that’s powered by nature and the 3 grooming products every man should use

For a hearty breakfast recipe, try these mandarin and medjool scones made with oats and wholewheat flour for added protein and nutrients.

We reveal 6 proven ideas that will inspire you to spread a little kindness and make someone happy.

If you need more positive energy in your life, this visualisation meditation is for you

Strengthen your muscles, tone your body and release stress with this resistance flow.

A step-by-step guide to giving yourself a relaxing foot massage, using reflexology techniques to relieve stress and help you wind down

While we know trees are good for the air and animals that surround them, they are also crucial for soil – an endangered resource that yogi, mystic and visionary Sadhguru says is vital to life.

Why we’re planting, protecting and restoring trees to help conserve our planet.

Transformational life coach Victoria Joy reveals how to do self-reflection to gain perspective and uncover your authentic self.

Inspired by Rituals’ The Art of Soulful Living, find out more about our special summer gift set that takes you on a 13-day wellbeing journey.

How to shop more sustainably with Rituals’ refill collection

A guide to how reflexology can help reduce stress and anxiety. Discover the pressure points to focus on and learn at-home routines to banish stress

Make your own Easter egg this year with this delicious yet healthy recipe featuring chocolate, coconut and pineapple.

If you’re looking for some relaxation and calmness, these wind-down stretches are for you

Two experts share their advice for navigating your emotions and keeping positive during traumatic times

Treat your taste buds and your body to a delicious banana, chocolate and peanut butter smoothie bowl - loaded with flavour and health-boosting antioxidants.

We can’t control what happens around us but we can control how we let it affect us, these meditations will keep you settled

When you’re feeling overwhelmed with life, this 5-minute meditation session will help reduce anxiety and evoke calmness

Discover our new magazine (available in-stores and online) packed full of inspiring wellbeing tips, incredible stories and a luxury brochure.

Nourish your body and soul with this energising and incredibly healthy kale salad with avocado, grapefruit, red beets & umami dressing. Ready in 15 minutes!

How to cope with sad memories and upsetting anniversaries. Read these tips on how to look after yourself on challenging days.

If you want to create a bit more inner peace in 2022, this accessible 3–5-minute start-with-meditation session will guide you through the basics

Learn more about how to use a body scrub. We’re not just talking about a simple scrub though, we’re diving into all the clever ways you can elevate your shower experience with one scrub.

Rituals’ new sleep expert is Dr. Shelby Harris. Her tips to improve sleep the holistic way will help you fall asleep faster and wake more refreshed.

If you’re looking to quiet a busy mind and create more focus, this reflective meditation might be just what you need.

Making inversions part of your yoga practice will not only strengthen your body but also your mind. Watch and follow this routine that suits every ability.

In the hectic pace of daily life, it can be difficult to stay focused and rooted in yourself. Inspired by the ancient knowledge of Ayurveda, give this grounding and balancing meditation a try and achieve a deeper connection of mind, body and soul.

Because skincare and wind-down routines are both so important, we’ve combined the two. Enjoy a soothing sleep and glowing skin in 10 simple steps.

Discover the incredible power of your breathing, with this guided breathwork podcast.

To guide you on a path to personal wellbeing, we have created a compass with 13 themes and exercises that help you to find the ultimate balance between body, mind and soul.

Anxiety can creep up on us all. But with these five simple hand massages that focus on key pressure points, restoring calm is right at your fingertips.

This powerful Vinyasa class strengthens the muscles of your core and supports your organs to cleanse of toxins.

There’s a reason we feel so relaxed at a spa, and it’s not just the massage. Here’s how to recreate those soothing surroundings at home.

Here’s 10 reasons you should keep thinking sustainably, whether that’s recycling, reusing, cutting down or more.

With this meditation we open the heart chakra to cultivate love for ourselves and the world around us.

Awaken your awareness, relax your mind and learn to live in the now with this series of mindful guided meditations

In a world full of constant distractions, here’s how to fine tune your focus and start living a more productive, less stressful life.

Try this soul-soothing and grounding Indian lentil stew that’s surprisingly cooling to eat during the summer month.

Flow through this Kapha class that supports your body to get rid of old energy and to create space for the new.

Turn your mood around during the gloomier months and boost your sense of joy with this guided meditation.

Make these delicious and healthy energy balls to beat an afternoon slump.

Life is too short to have unhappy hair, and a good hair day is known to boost your mood. So, let’s see how you can have a good hair day, every day.

Sitting still and observing your thoughts is not the only way to create calm. If meditation is just not working for you, try one of these mindful hobbies instead

How to have a more soulful skincare regime. Three women share their wellbeing secrets.

Restaurant Rouhi is sharing the recipe for its signature dish—coconut rice pudding with seasonal fruits. The crowd-pleasing dessert is easy to make, taking just 20 minutes to prepare.

Clear your head and free your mind with this relieving yoga routine and meditation

We called on three hairstylists to share their tips for keeping your style intact and your strands soft and shiny whatever the winter forecast. Read on for the best ways to weather-proof your hair for 2022.

Cleanse and revitalise your body with this energising yoga flow

A 5 step plan to a meaningful career change. Discover what’s really making you unhappy in your job, and learn how to reflect, refocus and reginite your passion

Eliminate distractions with this guided meditation, designed to improve your focus.

Our guide to making your shower experience just as indulgent as a bath.

Get into the festive spirit with our expertly curated Christmas Classics Spotify playlist with over 60 incredible tunes. Listen now.

With New Year’s around the corner, it’s the perfect time to make resolutions. This invigorating yoga sequence will inspire and motivate you.

An expert guide to holidays filled with compassion and kindness. Wave goodbye to 2021 and invite positive energy into your life for the start of a new year.

10 family friendly games that are guaranteed to get the whole room belly laughing through the holidays.

During the festive season we can easily get wrapped up in holiday stress. This calming meditation that helps you to keep hold of that soul warming holiday feeling.

Bring restaurant quality food to your festive table with this menu by Renaud Goigoux, head chef at Rouhi.

Candle meditation is a peaceful and surprisingly easy way to relax while aligning your body, mind and soul, find out how to do it here.

For everyone who doesn’t have time on their hands due to the busy festive season, this super effective 10-minute Pilates workout will get you fit in no-time.

How to do party make-up? Read on to find out everything you need for your daily routine plus a guide to the perfect festive look for the holidays.

Brighten your mood and feel happy throughout the depths of winter with this enlightening guide.

Instead of making resolutions for the new year, let’s take a second to look back. Here’s why reflection is so important and how you can start to practice it.

Buying perfume as a gift can be an overwhelming task, here we reveal the simple tricks that will help you shop for a scent they will love.

With so much happening to the environment, it is vital to positively impact Mother Earth in every way we can! And yes, that includes shopping.

Feeling those winter blues? With rainfall predicted to increase globally, it’s time to start looking for ways to reframe our attitude towards the weather.

Home-made chai latte and matcha cookies with white chocolate chips | RITUALS

Especially during the colder, darker months we tend to be sick more often. With this immunity boosting meditation you will ward off flu within a couple of minutes.

Life isn’t made up of big moments, it’s made up of many small ones. Here we reveal how to find happiness in the mundane.

Two delicious mocktail recipes for festive drinks parties.

Release muscle tension and enjoy all the health benefits of a sports massage with this simple post-workout foam rolling session

Feeling tired and sluggish during the cold winter months? This meditation will boost your energy and guide you to a more motivated state of mind.

Learn how to show those around you that you really care with these 50 ideas for spreading love, being more compassionate and treating others with kindness

What to do in November to have a healthy, stress-free December.

Vegan ramen broth with dried shiitakes, oyster mushrooms and rice noodles

Enjoy all the health benefits of this strong full body Pilates workout for lean muscles, a strong core and a healthy spine.

Reflect on your relationships, plan for success and bring change and clarity to your life with the six best motivational reads of 2021.

Harness the power of journaling and meditation to set meaningful intentions that you’ll stick to for life

Struggling to feel happy right now? From journaling to sophrology techniques, try our expert tips to awaken joy and hold on to your happiness for longer

The fast pace of daily life can feel a bit overwhelming. When you feel your stress levels rising, don’t panic. Take a moment for yourself, breathe in, and practice this quick, calming, meditation.

This high-fibre recipe is the ultimate comfort food and perfect for chilly autumn nights.

This calming yoga flow is all you need to melt away stress. Start the countdown to the festive season feeling cool, calm and collected.

Never heard of Jin Shin Jyutsu? Discover the benefits of this ancient Japanese art of healing, and try DIY techniques to boost your energy or calm nerves.

How to build a winter skincare routine that soothes dry skin, heals winter acne, and gets your glow back. Discover the products, ingredients and application tricks that really work.

Feel grounded, balanced and calm with this aligning chakra meditation. Unblock your seven chakras and evoke perfect harmony between body, mind and soul.

With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.

Enjoy all the health benefits of this fun mandala flow that will that will challenge body and mind. Discover the benefits and try a session online.

Discover the signs of an unhealthy gut, learn how simple food and lifestyle tricks can heal it – and beat bloating, acne and anxiety in the process.

A recipe that is vegan, high in protein and fibers, ideal for weight loss and digestion.

Try this 26-minute yoga flow to release your hips and protect your lower back. With postures such as Happy Baby, Downward Facing Dog and Pigeon Pose you will strengthen all the right muscles to fix pain at the source

Give a plant-based diet a try for an extra melatonin boost and to calm down your nervous system. Explore our 3-day meal plan and notice how you easily drift off when you lay your head down.

If you feel tired during the day, boost your overall well-being without going to bed with a power nap. With this effective 20-minute guided power nap meditation you will refresh your mind without feeling sluggish as after a deep sleep.

If your home is truly a reflection of yourself, why not make it as peaceful and relaxing as possible? Try Marie Kondo’s method to declutter your life, or create a happy home with the practice of Feng Shui.

This hands-on guide will help you to get the most out of your home perfume. From trimming candle wicks and the best spots to put your reed diffuser, to advice about scenting your room for the perfect ambiance.

A recipe high in antioxidants, herbs, spices, fibers and proteins

Knowing the fragrance family you are most drawn to can help you shop for perfume more easily. In this article, we reveal the secrets of scent, fragrance layering, and how to find a fragrance you’ll love.

Try this yoga flow for a tired neck and shoulders to release tension and encourage a well-aligned posture. Specially designed to correct rounded shoulders and generally release neck and shoulder tension, this 24-minute practice will bring instant relieve.

Want to eat healthier more often? We reveal how to stock your pantry so you can eat well with ease.

Spice up your day and awaken your senses with this lunchtime routine for renewed energy. Replenish your body and mind with a meditation, HIIT Pilates session and a plant-based lunch.

You’re so busy caring for others that you often forget to care for yourself. Discover Ayurveda and these simple self-care routines that are inspired by the ancient art of living wisely.

From hidden artworks, the variety of clouds, to the strength of your relationships: when you slow down your pace, you will be amazed by everything that you didn’t see before. Discover 4 things you only can see when you take it easy.

From sustainable beauty to personalised skincare, here we reveal the 5 new skincare trends to know.

New York based charity Hearts of Gold empowers homeless women and children. Here Deborah reveals what it takes to start a charity and the incredible difference being kind can make.

From purifying the air and fighting pollution to improving mental health, learn about the powerful benefits of rooftop gardens for people and the planet

Have you lost a bit of your creative mojo? 2021 has seen a new trend on the rise that combines the meditative power of nature with a digital detox. In essence, it’s time to let your inner child out with human rewilding.

Cultivate joy and curiosity by tapping into your inner child with this playful yoga workout and feel invigorated by letting a childlike mentality take over.

Protecting bees is a crucial way to help the environment. Learn about the art of beekeeping, and what you can to do help them.

Forgiving yourself or another comes along with many health benefits for your mind, body, and soul. Experience for yourself how it can lead you to physical, emotional, and spiritual well-being.

Discover what you should be doing for your body skin and some different ways to take care of the skin on your body.

Energy levels running low? Instead of reaching for a cup of joe, try boosting your energy with our natural and healthy tips. Read on for 7 tips that can give you more energy

A good night's sleep is extremely important to recover and reset, both mentally and physically. Meditate, drink, spray and journal yourself to sleep and create an evening routine by handpicking the steps that suit your vision on well-being.

The power of manifestation allows you to harness the life you want and turn it into reality through thought, feeling, and belief. Here’s how.

Try this delicious healthy dip recipe (so good with pita or crudites), plus explore more recipe ideas to build a wonderful summer picnic feast.

We dive into the tips and tricks of zero-waste living and how to realistically reduce your waste.

A resistance band workout you can do anywhere, specially designed for everyone with a bursting agenda, so you can enjoy a toned body even if you can’t get to the gym.

We explore the incredible and mystical side of water and the people – Sadhguru, Emoto, Blumenthal, and more – researching its spiritual power.

Acquaintances, good friends, besties and even frenemies are cherished on International Day of Friendship on July 30. Here are 10 different types and why you need them all.

Super creamy, very delicious and vegan, this banana ice cream, is just as good as the real thing and puts overripe bananas to good use.

When talking about skincare, the options for ingredients, formulas and types of creams and serums are endless. Explore 11 wonderful ingredients with this glossary and find out what your skin needs.

Hot summer nights can make falling asleep near impossible, prepare yourself for a goodnight’s rest with this cooling yoga flow.

From taking ice cold showers and having an energising breakfast to saying affirmations out loud, give these practical tips a try.

Geniet van deze pittige zomerse salade die je maakt in een handomdraai, met een bijbehorende frisse mocktail. Beide zowel gezond als verrukkelijk.

Discover how to soothe your skin and body if you’re feeling a little more sun-kicked than sun-kissed this summer

Greet the new day by performing some traditional sun salutations in the morning. Follow this visual step-by-step guide to learn the sequence of postures that will leave you feeling energised.

Made with seiten, try this delicious vegan version of the classic Peking pancake recipe and share with loved ones.

Full of gentle postures and slow, relaxing, holds, this yoga flow video will prepare your body for a restful night’s sleep.

From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.

Meet the women in Mumbai who have been supported by Tiny Miracles and Rituals to lift themselves out of poverty by creating products with a purpose for a better future.

Hay fever getting you down? The good news is there are many natural and DIY remedies you can try to control your allergy symptoms.

Perfect for hot summer days, try this refreshing cold soup recipe by Renaud Goigoux at restaurant Rouhi. With its roots in Spain and an Eastern twist it’s sure to delight your tastebuds.

The Japanese have the longest life expectancy in the entire world. We believe it has something to do with ikigai, or “the reason for being.” Read on to discover why.

Want to step up your yoga practice? Then give this high intensity yoga flow video workout a try to boost your energy levels and your strength.

From saving water to reducing plastic and food waste, learn how to be kinder to the planet every day with these 50 ideas for being more eco-friendly

Inspired by the Japanese practice of shinrin yoku, listen to this forest bathing meditation that you can do anywhere.

Alongside various health benefits, changing the way you eat can also help combat climate change – perhaps even help save the planet. Discover just a few ways you can do your part in the kitchen.

Learn how to be more compassionate towards yourself with our 50 tips, so you can treat yourself like you would treat others.

From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.

A dive into Korean culture and the kindness traditions and customs that date back centuries.

Whether you have 15, 30 or 45 minutes, these full-body Pilates workouts will make an impact.

Wondering what SPF means exactly? Curious to hear the experts talk about protecting and caring for your skin in summer? Read on for top suncare advice.

Try this guided mediation that will in increase feelings of forgiveness, self-acceptance and reduce stress.

Open your heart and let the positive vibes flow with this relaxing yoga workout video that will help you open your heart chakra and relax

A guide packed with little-known hair care routines from around the world for glossy, healthy-looking hair.

Surround yourself with nature by bringing the outdoors in this summer. Discover these practical tips to indulge your home in greenery.

Try this healthy yet incredibly tasty meal idea from Renaud Goigoux, the chef at Restaurant Rouhi.

Every culture has its own customs and traditions of kindness. Here are 10 beautiful ways people show kindness around the world.

Studies show that pure cacao makes us happy, reduces stress and increases focus and creative flow. With oodles of antioxidants, iron and calcium, it also brings many health benefits.

From setting intentions to treating your mind, body and soul, try these expert tips to stop feeling lonely and embrace the benefits of being happy alone

From what to eat to intermittent fasting, fitness and the philosophy of ikigai, try these longevity-boosting tips from Japan for a healthier, longer life

Dive into the Clean, Conscious & Caring world of Rituals and get tips from sustainable storyteller Jemma Finch, to guide you towards a greener future.

Are you feeling drained, having trouble focussing? Discover 9 easy, natural ways to boost your energy with food, exercise and more.

A deep dive into the history of haikus, the interesting structure and the most inspiring and uplifting Japanese poems to know.

Giselle La Pompe-Moore, meditation teacher and spiritual guide shows you how to rejuvenate the energy.

The perfect lunchtime or light supper solution, this Japanese noodle and salmon bowl is super fresh and tasty.

A guide to becoming more energised on a fundamental level, complemented with hands-on tips that can be incorporated into your daily routines.

Hanami, the simple ancient practice of flower gazing, a beautifully simple Japanese tradition that reminds us that each moment is a gift and should be celebrated as such.

Get your Qi flowing and realign your body by restoring and healing yourself with Jiriki Seitai.

Enjoy a moment’s pause with this meditation that helps you appreciate simply being in the moment.

Spring symbolises rebirth, a fresh start and new beginnings. Learn the health benefits of sunlight and spring cleaning, and make the most of the new season.

From colour and texture to fragrance, we reveal the tips and tricks you need to create a welcoming and personal ambiance in your home.

Meaning “how you like it cooked” these delicious pancakes will feed the whole family. Discover the recipe and try them today.

Colour therapy, known as chromatherapy, is believed to restore energy balance and remedy both mental and physical complaints. Find out more.

Discover the wonderful benefits of switching off from work and the world around you. Here’ how to do it.

Easter brunch: Roasted asparagus with easy vegan wasabi-hollandaise

The Happiness Masterclass is launching soon, find out why Rituals and happiness expert Mo Gawdat want to make #1MillionHappy

Energy Healer Millana Snow shares 5 practical tips about how to be mindful with your energy & attention.

Looking for ways to tell your dad ‘thanks’ for always being there for you? Treat your dad to homemade banana bread with cheesecake topping this Father’s Day!

Want to start every day with energy? Sun salutations are the answer. In this video, yogi Deborah breaks down the poses of this well-known yoga practice, so you can experience more energy and clarity every day.

Translated as ‘the way of the flowers’ learn the history of Ikebana and try this style of flower arranging for yourself.

With no prep required come morning, this overnight oats recipe is a simple, tasty breakfast that will give you a welcome energy boost.

From prana to chi, discover the different types of energy and how to keep it flowing to feel your best every day.

Want to drift off with ease and sleep deeply tonight? Factor this relaxing guided yoga nidra meditation in to your bedtime routine.

Renaud Goigoux creates the Pinterest-worthy plates at restaurant Rouhi at The House of Rituals. Discover what inspires the Head Chef of this Eastern-influenced restaurant.

A round-up of the best Rituals fragrances to wear when working from home. Because who says fragrance is only necessary when you’re around others?

Want to fall asleep faster and dose deeper each night? Good quality sleep is just 5 steps away. This is how to build the perfect bedtime routine

Happiness is a powerful emotion, and an essential piece of the well-being puzzle. Here are 6 reasons to be happy today.

Doing deep work and really need to concentrate? Here is a playlist filled with music that will help you concentrate on the task at hand.

With more and more of us working from home than ever, you may be looking to improve your work-life balance. Well, look no further than these 5 tips.

Want to stay healthy in body and mind when working from home? Check out these 15 handy and easy-to-do tips.

The gentle form of exercise Qigong is thousands of years old and yet, recently, it has been trending. We explore the origin, surprising benefits and more, here...

The perfect meal for enjoying with a loved one, try this traditional lumpiang hubad-inspired recipe.

Keep cosy and warm indoors with our top winter dishes. Balance out your yin and yang with cosy dinners inside with friends and family.

Crystals have permeated the wellness world, but what can they do for you and how do you use them? Crystal expert Emma Lucy Knowles reveals all.

Want to fall asleep faster and dose deeper each night? Good quality sleep is just 5 steps away. This is how to build the perfect bedtime routine.

Want to discover who you truly are, live an authentic life and love it? The Comparison Coach Lucy Sheridan reveals how...

A how-to step guide to building a daily skincare routine for your skin type, from dry to oily and combination skin, to the order in which you apply them.

Treat your connective tissue, known as fascia, to some stretches and it will reward you with flexibility, higher energy levels and a glowier complexion. Here’s how.

Lunar Living: do moon cycles affect sleep? Find out how to best optimise your nights based on the moon.

Try this easy and quick 30-minute healthy, nutrient-rich, dinner recipe of mouth-watering cauliflower rice and tempeh.

After a mysterious illness, painter and poet, Satsuki, set out on a journey of re-discovery to find her authentic self and the results were life-changing. Read all.

The concept of a Blue Mind is the belief that water has remarkable stress-relieving powers. Discover how it works here.

Want to learn the basics for Pilates? Our expert Laura van Ree gives you a 15-minute workout for a strong body & mind.

Discover what om means, what the surprising science-backed benefits of chanting om are and how to do say it right.

Discover how to rewire your brain so you can make healthy habits that last for the long-haul.

What is skin fasting? We talk to Dr. Sophie Shotter to find out everything you need to know about this minimalist skincare trend to help detox the skin.